"Hey Beata,
What I would suggest is to walk on a straight line and really try to over-over-OVER cross your feet while walking. Also before dancing you should stretch a lot and stand by a wall and really turn your feet out and therefore stretch…"
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Crossfeet exercises
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Started this discussion. Last reply by Hannah Jan 3.
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Beata commented on the blog post 'Is there such thing as talent?'"I read this Anthony Fernandos article about talent and I think he is right. When I was in primary school I started to play in volleyball. At the beginning it was a disaster. I was standing like a rock when ball came to me. But after some time it was…"
"good turn out comes from the hips... sit and put the soles of your feet together, then GENTLY press down on your thighs to stretch out your hips and inner thigh area. if i can find a video of this i will post... another thing to do is walk…"
Ceri O'Regan replied to the discussion 'Crossfeet exercises'"Hmm, I'm not sure about exercises in general, but trying to stand with good turn out at different points during the day and holding it for as long as you can is really useful. Even if you're just making a cup of tea or something, stand in…"
A discussion by Beata was featuredCrossfeet exercises
Hi everyone.I need to cross my legs much more than now.Do you know any exercise which can be helpful? I think that it isn't enough just to cross them more during the dancing, cause I'm trying and it doesn't work. Maybe some of my muscles are not strong enough? Well, I'll be grateful for an every tip ;)See More
Beata posted a discussionCrossfeet exercises
Hi everyone.I need to cross my legs much more than now.Do you know any exercise which can be helpful? I think that it isn't enough just to cross them more during the dancing, cause I'm trying and it doesn't work. Maybe some of my muscles are not strong enough? Well, I'll be grateful for an every tip ;)See More
Beata commented on the blog post 'I Will Never Give Up'"Thanks! This is very supportive for every dancer. In fact, I'm on the irish camp right now and it's really difficult to be positive all of the time when everything is going wrong and there is so many things to work out... You made me…"
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- I am a ...
- Dancer
- About me
- I'm a bookworm and film-fan, but only with happy endings :D
I esteem in people their optimistic attitude to life, and I'm trying always look on the bright side of life :)
Furthermore I pretend to be a medieval viking women ;)
- Dancing School / Group
- Tir na nOg / Comhlan
- Dancing Level
- Intermediate/Open
- How many years have you been Irish dancing?
- Three
- Favourite Irish Dance Show
- Dancing on dangerous ground.
- Other Website:
- http://comhlan.art.pl
Comment Wall (21 comments)
- At 5:41pm on August 24, 2011,
Rebecca @ Diddlyi said…
- At 10:48pm on August 24, 2010,
Paul @ Diddlyi said…
- At 2:42am on April 5, 2009,
Eva Ann-Marie Huget said… - Prr :D
- At 1:40pm on March 19, 2009,
Fi said… - Aww wow they are such fantastic results for your first feis-well done thats great- you'll be an open champ in no time :) Were you nervous? I want to start doing feisanna soon too :) Check out my new videos if you get the chance xx
- At 2:17pm on March 14, 2009,
Grace said… - Hi Beata!
Do you do any WIDA feises??
- At 9:53pm on March 7, 2009,
Dorota Czajkowska said… - Brawo!!
Whoop whoop!
- At 8:47pm on March 4, 2009,
Kimberly Kurz said… - Hey!
Nic nie ukrywalam^^ Ja jeszcze nie potrafie mowic, ale przyznaje, ze dzieki (od roku) nauce jezyka polskiego i faktu ze mama rozmawiala ze mna do 3-ego roku zycia po polsku, rozumiem juz bardzo duzo.
postanowilam ze do fire stage naucze sie tyle, ze bede w stanie z wami po polsku mowic.
pozdrawiam serdecznie
kimberly°
jak widzisz nie pisalam tego sama ;)
- At 8:48am on March 2, 2009, Rebecca @ Diddlyi said…
- You had the most popular member page on Diddlyi yesterday!
- At 9:07pm on March 1, 2009, Fi said…
- No, I rekon you will be fine-Im sure you'll do really well let me know how you get on xx
- At 4:12pm on March 1, 2009, Fi said…
- I know how you must feel-but honestly try to relax-do some breathing techniques to calm down-sure you can find some on internet. If you have any dance lessons left talk to your teacher about your concerns. Try to imagine you are just dancing in class as you normally would-Im sure then it wont seem as daunting. Just tell yourself I have danced these steps so many times, this time is no different. Which dances are you doing?Fi x
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