"A lot of you have mentioned that you do not eat prior to Dance class as it gives you cramps etc. this is because the food is not properly digested.
You must eat a minimum of 2 hours prior to dance class!! This gives you're body a chance to…"
"i can't eat too much before dancing because it gives me cramps too so i try to eat granola and yogurt and things like bananas a few hours before class. i also sometimes i have a little bit of dark chocolate right before class to…"
"I'm a dance mom, so this is a subject I'm really interested in! Before and after class I try to have my daughter have a snack like apples dipped in peanut butter or skim chocolate milk. She uses a lot of energy in class, and I want her to…"
"pre i eat something light bc i always cramp up at my sides if i eat too heavy before dance class... after 2-3 hours of dance (i know its a lot!) i eat a good source of protein and some pasta and veg. so, basically a healthy meal :D"