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Jan 12

Aisling replied to the discussion 'Dancing foods?'

"brent i have eaten 2-3 hours prior to dance and still cramped up if it was a normal meal. i go w yogurt and /or granola bar and take plenty of water and some fruit w me to dance class"

Jan 9

Brent Pace Rabusin replied to the discussion 'Dancing foods?'

"A lot of you have mentioned that you do not eat prior to Dance class as it gives you cramps etc. this is because the food is not properly digested. You must eat a minimum of 2 hours prior to dance class!! This gives you're body a chance to…"

Jan 9

Emily Wilkerson replied to the discussion 'Dancing foods?'

"I always try to eat some kind of fruit about an hour before."

Jan 6

Cecelia replied to the discussion 'Dancing foods?'

"i can't eat too much before dancing because it gives me cramps too so i try to eat granola and yogurt and things like bananas a few hours before class. i also sometimes i have a little bit of dark chocolate right before class to…"

Jan 6

Elizabeth Conde replied to the discussion 'Dancing foods?'

"I'm a dance mom, so this is a subject I'm really interested in! Before and after class I try to have my daughter have a snack like apples dipped in peanut butter or skim chocolate milk. She uses a lot of energy in class, and I want her to…"

Jan 4

Aisling replied to the discussion 'Dancing foods?'

"pre i eat something light bc i always cramp up at my sides if i eat too heavy before dance class... after 2-3 hours of dance (i know its a lot!) i eat a good source of protein and some pasta and veg. so, basically a healthy meal :D"

Jan 4

Brent Pace Rabusin added the App Status

Jan 4

Brent Pace Rabusin updated their profile

Jan 4

Brent Pace Rabusin posted a discussion